8 Big Diet Don’ts!


We all know that we should exercise and eat healthy if we want to lose weight, but what about the things that we should not do? Here are 10 of the biggest diet-killers…

  1. Relying on Crash Diets

Thinking that you have found a shortcut to losing weight is one of the worst things you can do. You might lose plenty of weight within a few days or weeks, but crash diets can often be dangerous to your health. Also, the weight that you lose during a crash diet usually finds its way back very quickly, as crash diets are not a sustainable way of keeping to your target weight.

  1. Skipping Breakfast

Like they always say, breakfast is the most important meal of the day. While you may think this is an easy way to cut calories, it will more often than not leave you feeling hungry later in the day which then usually leads to overeating.

  1. Not Counting Snack-calories

You might be very diligent when it comes to counting the calories in your meals, but if you forget to count the calories in your snacks and cool drinks, they can easily add up and prevent weight loss.

  1. Not Snacking at All

Whilst mindless snacking can be a big barrier to your weight loss, not snacking at all can have similar affects. Eating healthy snacks between meals can help to keep your metabolism going and can prevent you from overeating at meal-time because the time span between meals gets too long for you.

  1. Going Low-Fat

It is important to realize that low-fat isn’t the same as low-calorie. This is not a free pass to eat an extra helping and you should make sure that you keep track of what you eat carefully.

  1. Drinking Too Many Calories

We often forget that there are calories in cocktails, beers, wine, energy drinks, and cold drinks. These are called “empty calories” as they do not offer any real nutritional value, but ramp up your daily calorie count.

  1. Not Drinking Enough Water

This is an easy mistake to fix, and you should stick to the golden rule of at least 8 glasses of fresh water each day.

  1. Ditching Dairy

Many people think dairy is bad for you because it contains fat, but the fact of the matter is that these are good fats and can actually help you lose weight. Dairy also has many other health benefits as it is high in calcium.


We recommend that if you want to lose weight and are serious about it, to follow the very effective Manna Diet. Read through the first section of the free e-book to understand why you might be struggling to lose weight and what to do about it. The Manna Blood Sugar Support can boost your weight loss effort by helping to control appetite and suppress cravings.


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  1. says

    Manna health se detox diet en wat daarop volg het my hele lewe verander. Ek het sonder om eenkeer honger te word of enige
    belustigheid vir soetgoed totaal oorwin!

    Ek het nie eers nodig gehad om enige pille te drink nie. Dit sê net vir my Manna health julle het wat dit vat om enige eetprobleme
    op te los met die regte eetgewoontes.

    Ek het sonder om ‘n oog te knip 5 kg verloor en voel weer vir ‘n baie lang tyd soos ‘n mens. Ek het energie, ek word nie meer naar
    as ek geëet het nie. Ek is nie meer opgeblaas en ongemaklik nie. Dis te wonderlik om weer so te voel.

    Ek vind ook julle daaglikse dokumente baie interessant en die moeite werd om te gebruik.

    ‘n Baie groot dankie!!!!!!!!!!!!!!!!!!

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