As men get older, they are more than likely to experience a dip in their testosterone levels. It can affect various areas in your life.
Feeling Low on Energy
A common side effect of declining testosterone levels are that you feel tired the whole time and don’t have the energy to do anything.
Not being In the Mood for It
The bedroom is an area that suffers severely when a man’s testosterone levels go down. A loss of libido and trouble getting or keeping an erection might be only the start of your problems. If you have low testosterone levels, your sex drive may get better with the Manna T-Boost, regular exercise and a Healthy Diet.
Not Being All There
When your testosterone drops, you can often start losing focus more easily and becoming forgetful. This can make it very difficult if you are in a job which requires long hours of focus.
Mood swings are not something that only affects women, when a man’s testosterone becomes low he too can become moody and jump from feeling happy to being sad in a matter of seconds.
Muscle loss is a big issue for men, and when your testosterone levels go down, so does your muscle mass.
Extra Body Fat
Alongside losing your muscle, you might start picking up fat, especially when we are under the impression that we can still pack it away like when we were younger!
Eat a healthy diet, like the Manna Low GI Diet. When you start to lose weight and extra body fat from dieting, you may lose some muscle. If you are overweight or obese, your body may make more testosterone as you lose weight. This will help you gain lost muscle mass.
Losing Your Hair
When you start losing testosterone you often also start losing the hair that makes you manly. Your beard, leg hair, arm hair and even back hair might start thinning.
Decrease in Bone Mass
Osteoporosis, a disease that weakens bones, is a growing problem amongst men with decreased levels of testosterone.
Low testosterone levels can mean that you have trouble falling asleep, or simply just not sleeping as deeply as you should.
Natural Treatment for Low Testosterone:
If you have low Testosterone, healthy lifestyle changes are important, along with exercise and a good phyto-testosterone supplement like the Manna Andropause.