Hormone imbalance refers to the levels of certain hormones, mainly estrogen and progesterone, in a women’s body that can sometimes be thrown out of place. Hormone imbalances can cause various health issues and general inconveniences for women, so be on the lookout for these signs:
1. Irregular Periods
Most women experience their periods every 3 to 5 weeks, but you will usually see a relatively stable pattern. When you find that yours does not come about the same time every month, or you skip some months completely, there is a big chance of some sort of imbalance in your progesterone and estrogen levels. It might signify health issues like PCOS or similar issues.
When this happens during your 40s or early 50s, it should not cause too much of a concern as it is most likely perimenopause, which is the time leading up to menopause.
2. Trouble Sleeping
Whether it is struggling to fall asleep, or just not getting a good night’s rest, it might be due to your hormones acting up. When estrogen and progesterone levels are lower than they should be, it can cause difficulty sleeping and even lead to hot flashes or night sweats.
3. Long-Term Acne
The odd pimple or a slight breakout of acne around the time of your period is completely normal, but when it does not go away, you might have a problem. This is usually caused by raised levels of androgens in your body, which is the “male” hormone that females have a small amount of. This causes problems with your oil glands and skin cells.
4. A Foggy Memory
The exact link between hormones and the brain is not clear yet, but a change in hormone levels does seem, to make your head feel a bit foggy. This can lead to problems with concentration and memory.
5. Gut and Digestion Problems
The receptor cells on the inside of your tummy are responsive to estrogen and progesterone. If there is a change in these hormone levels, it can lead to issues with digesting food and and cause stomach cramps, bloating and diarrhea.
6. Chronic Fatigue
High levels of progesterone and low levels of thyroid hormones can cause you to feel sleepy and out of energy the whole time.
7. Mood Swings
Fluctuating levels of estrogen can tamper with the brain chemicals, causing you to feel very moody and often a bit down or depressed.
8. Weight Gain
Lower levels of estrogen can often make you feel annoyed or sad, causing you to comfort-eat. This is the most likely cause of weight gain due to hormone fluctuations.
A headache can be caused by many things, but for women, a drop in estrogen is another reason. This is why headaches are very common before and during your period.
10. Vaginal Dryness
Occasional vaginal dryness is normal and experienced by most women. But if this is a regular occurrence, then it might be due to low estrogen levels. Estrogen helps ensure that the vaginal tissue is lubricated, and if it is out of balance, it can cause dryness and tightness.
11. Lower Libido
Testosterone is generally considered the “male” hormone, but women also have a small amount of it in their bodies. When this becomes too low, so can your sex drive.
12. Breast Changes
Estrogen levels going either up or down can have an effect on your breast tissue. If you notice any changes in your breasts, it is advisable to consult your doctor to make sure that it is nothing unusual.
Natural Supplements to the rescue
As a drop in estrogen levels and digestive health plays a major role in hormone fluctuations, increasing estrogen the natural way and reinstating healthy bacteria to the digestive tract seems to be an excellent solution to the problem. Take the Manna Menopause Support and the Manna GUT Support to help overcome these uncomfortable symptoms the natural way, without any side effect.