Wil jy meer gewig verloor? Oefen minder!

Oefening kan jou help om gewig te verloor – maar jy verloor die meeste as jy die ideale kombinasie bereik. Oefening help om gewig te verloor? Die antwoord is mos JA? ‘n Uur of wat in die gimnasium op die stapmasjien is goed vir jou gesondheid? MAAR nuwe navorsing het bevind dat om jou gewigsverlies…

Chicken lettuce coleslaw

This salad gets a big tick from us – it’s low-kilojoule, great value and on the table in 5 minutes. Ingredients (serves 4) 1/2 barbecued chicken, shredded (see note) 1/2 iceberg lettuce, shredded 2 carrots, peeled, grated 2 stalks celery, thinly sliced 1/2 cup whole-egg mayonnaise 2 tablespoons lemon juice 1 garlic clove, crushed Method…

Tips for Managing Hair Loss during Menopause

Because menopause is a time when hormonal changes are occurring in the body, it is not uncommon for menopausal women to experience several symptoms. Hair loss, though typically associated with middle-aged men, has been reported in up to 13 per cent of women before menopause, and as much as 75 per cent over the age…

Want to lose more weight? Exercise less

Exercise can help you lose weight—but you shed the most when you hit the sweet spot. • If some exercise is good, more is probably better, right? Sure, an hour or more of slogging on the treadmill is good for your health, but new research shows that to maximize your weight loss, less may be more when it comes to…