The Secret to Losing Weight for Good

The Secret to Losing Weight for Good

One of the biggest missteps people make when committing to losing weight is to assume that they need to change their lives in really big ways. The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s nothing inherently wrong with any of these choices, most…

How to Cope With Depression during Menopause

How to Cope With Depression during Menopause

Menopause is a normal and – for most women – largely uneventful part of life. For some women, however, the menopausal transition is a period of biologic vulnerability with noticeable physiologic, psychological and somatic symptoms. The perimenopausal period is associated with a higher vulnerability for depression, with risk rising from early to late perimenopause and…

4 reasons your blood sugar spikes

4 Causes of Blood Sugar Spikes

Blood sugar levels can spike for various reasons, and you don’t have to be a diabetic for it to happen. Here are 4 causes of blood sugar spikes: 1. Medication The older you get the more medication you may find yourself on; however, that same medication may aid in one illness while also contributing to…