Whether you are perfectly healthy, or struggle with blood sugar-related problems like diabetes, the norm is that our blood sugar levels are higher in the morning.
Now this is not necessarily something to worry about, because it is quite natural. But what is the reason for this?
- The Somogyi Effect
The Somogyi effect is a problem that usually only affects people who suffer from diabetes, and then take medication such as insulin to treat this problem.
The Somogyi effect is a rebound hyperglycemia, which means that after your blood sugar levels take a dive, they rise too much and reach a level above the normal range.
- Dawn Phenomenon
This is a phenomenon where your body naturally becomes more resistant to insulin, and this happens round about sunrise. This is partly due to the fact that your body is getting ready for a new day, so it releases some sugar that was stored in the liver, which can also contribute to your elevated blood sugar levels in the morning.
- Carbohydrate Overconsumption
Carbohydrates are the foods that influence your blood sugar levels the most. So, when you eat too many carbs like rice, white bread, pasta, cake, cookies, and all these things, your body has an overflow of carbs in the bloodstream. When you do this at night, your blood sugar levels will most definitely reflect it the following morning.
So what to do about it?
The first thing you will have to do is find out what causes it. You can track your blood sugar several times a day to see if there is some sort of pattern that shows you where your blood sugar usually has a big spike. It is advised that you consult your doctor for a lifestyle analyses to help you find out what can be causing it.
Supplement to Control Blood Sugar Levels
Whatever you eat, take 2 Manna Blood Sugar Support Supplements with your food. Clinical trials proofed that the Manna Blood Sugar Support caplets, when taken with food, reduce the GI of the food by up to 43%. This means that this supplement is highly effective in the controlling of your sugar levels.