Everybody used to think menopause is just for woman, well – think again!
Andropause or, “male menopause” as it is sometimes called is what happens when a man’s male hormone levels start to decrease. This usually happens steadily over several years, starting at about the age of 30.
This can be a challenging time in any man’s life as he may experience horrible symptoms like:
- Testosterone Decrease
This is not so much a physical symptom as the main cause of the problem. As men age and their testosterone levels decrease, then they will see other symptoms like loss of hair, weight gain, loss of muscle mass, decreased sex drive, and they may find that they become increasingly moody.
- Loss of Muscle Mass
One of the most challenging things to overcome during Andropause is the fact that you are not as strong and well-built as you were in your younger days. This is why it is recommended that men over the age of 30 actually start increasing their workout routines in terms of cardio as well as weight training, in order to keep their body’s strong and healthy.
- Increase in Body Fat
Along with the decrease of muscle mass, a man might start noticing flab in places where there used to be washboard abs and rock-hard pecks. This gain of the soft stuff causes an increased aromatase activity, which converts testosterone to estradiol. Estradiol further reduces testosterone and increases the susceptibility of abdominal fat production.
- Mood Swings
Reduced hormonal levels in men have been linked to changes in mood. Some emotional symptoms include depression, nervousness, irritability and unusual fatigue. Depleting levels of testosterone have been also linked to memory loss and difficulties in concentration.
We recommend taking a natural supplement like the Manna Andropause to help increase testosterone the natural way. We strongly recommend a healthy diet, like the Manna Diet and resistance training. If erectile dysfunction is a problem, we also recommend taking the Manna T-Boost in conjunction with the Manna Andropause.