Losing weight can be a difficult task… One of the most overlooked parts is not WHAT we eat, but HOW we eat.
With the right plan of action, it is possible to prepare for the day ahead and make the right decisions when it comes to eating healthy. Suppressing appetite and reducing calories is the ultimate way of losing weight.
Here are 4 simple steps to help suppress appetite and make it through the day…
Step 1: Eat less, more frequently.
Eating smaller portions, more times a day can help you get from one meal to the next without becoming enraged with hunger. The Manna Diet in the free e-book is an easy to follow, low GI plan, to help you feel fuller for longer.
Step 2: Go for low-glycemic carbohydrates.
Try to steer clear of hi-glycemic foods and carbohydrates like white bread, white rice, baked goods, sweets, and other sugary foods and beverages.
Rather opt for low-glycemic foods such as leafy greens, barley, beans, and high fiber fruit like apples and pears.
Protein-rich foods are also a great addition to your diet, as it won’t really raise your blood sugar level.
Step 3: Hydrate
Drink a 500ml of water between meals. It will help curb your appetite. Drinking water raises your metabolism, notes a study published in the November 2010 issue of the “American Journal of Physiology.” Drinking two glasses of water at once increases the rate at which your body burns calories and reduces your appetite so that you take in fewer calories.
Step 4: Stock up on fibre
Take a fibre rich supplement with each meal to increase the fullness feeling for longer. The Manna Blood Sugar Support caplets are packed with fibre to suppress appetite, which helps you to eat less and lose weight. Taken with a meal, it helps to slow-release the glucose from the food. This helps reduce blood sugar fluctuations – which means fewer cravings. It also means that you get balanced energy levels for a prolonged period of time.
The Manna LOW GI SHAKE as a meal replacement works also very well as an appetite suppressant. It is filled with fibre thanks to non-GMO oats as well as the fibre-packed mesquite which is the key ingredient.
Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. Manna Low Gi Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer. Manna Low GI Shake is comprised of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium.
It couldn’t be easier to lose weight and be healthier
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I have tried many shakes in my live time. The Manna shake is the best. Excellent for breakfast when you are in a rush. Does stop your cravings and I find I don’t pick on food all day.” – Debbie Jacobs
“Excellent product! Use it as breakfast, lunch and before I cycle. Do not crave chocholates or any sweets as I used to. Provides good energy when I cycle long distances. Will keep on using the shake.” – Stella
“Absolutely the best shake ever! Keeps you full for hours” – Jo
“The best shake, keeps me full of energy and I love what the fibre does to me. Pleasant to drink.” – Lily