4 Foods That Help Lower Cholesterol Levels

4 Foods That Help Lower Cholesterol Levels

With the western way of living, high cholesterol levels are a rising problem. Luckily there are natural, healthy ways to make sure that you maintain good cholesterol levels.

It is very easy to overcomplicate healthy living, so here is a way to manage your cholesterol levels the simple way with 4 great foods for bringing down high cholesterol levels…

  1. Oatmeal

Oatmeal is great for lowering cholesterol since it is very high in a certain soluble fiber called beta-glucan. Beta-glucan is great at blocking the body’s ability to absorb cholesterol.

Make sure that you do not confuse oatmeal with oats/rolled oats, as they are not actually the same thing.

Oatmeal is especially great to work into your breakfast menu.

  1. Avocados

Avos are jam-packed with oleic acid, which can help minimize the production of cholesterol and lipids in the body’s cells. They also contain high amounts of beta-sitosterol, which decreases the absorption of cholesterol in the intestine.

Avos are great to use in salads and other dishes as they give a healthy boost to the nutrients in the meals.

  1. Fish

Many people simply know that fish is a good, healthy food, but they often don’t know why. To answer that question, it is due to the high omega-3 fatty acid content in fish, especially oily fish like salmon, mackerel, tuna, trout, sardines and herring.

The omega-3 fatty acids help to lower blood pressure, reduce the risk of blood clots, and decrease the bad cholesterol levels.

  1. Walnuts

Walnuts have always been said to be good for your brain health, but recent studies have revealed that they are also incredible for lowering cholesterol levels and blood pressure.

This is thanks to the high content of polyunsaturated fatty acids.

Other nuts rich in beneficial, cholesterol-lowering fats include almonds, hazelnuts, pistachios, pine nuts and pecans.

Recommendation

To follow a healthy lifestyle is of the utmost importance if you want to reduce cholesterol, reduce high blood pressure and prevent or control type 2 diabetes, not even talking about weight loss.

As a healthy alternative to your current lifestyle, you can follow the Manna Diet, which is more of a healthy lifestyle than just another weight loss program.

If you struggle to lower your cholesterol levels and want to do it the natural way, we recommend that you alter your diet, include the above mentioned food and take the Manna Cholesterol Support supplement which can help to reduce LDL (“bad cholesterol”) and increase HDL (“good cholesterol”) without any side effects.

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