Good blood circulation is needed for your body to perform at its best. Poor blood circulation, on the other hand, can lead to numerous health issues.
It is important that your heart can easily pump blood to all parts of your body, as this is how it transports things like nutrients and sugar for energy to all the cells in the body. Here are 4 tips for better blood circulation…
- Avoid Saturated Fats and Cholesterol
Foods that are high in saturated fats and bad cholesterol (LDL) can cause cholesterol buildups in the arteries. These buildups can obstruct blood flow, harden the arteries, and increase blood pressure. This can severely increase your risk of heart problems like heart disease, heart attack, and strokes.
Foods to avoid include: sugary foods, refined carbohydrates like bread, pasta, rice, cookies, cake, etc. It is very important that you get enough quality fats, like olive oil over your salads and omega 3 to decrease bad cholesterol and help to increase blood circulation.
- Get Enough Exercise
Exercise is key in any healthy lifestyle. It is recommended that you get around 30 minutes of moderate intensity exercise, at least 5 times per week. This can help lower cholesterol, manage body weight, decrease the risk of heart problems, and of course boost your blood circulation.
- Get Plenty of Dietary Fiber
Fiber is great for blood circulation, and can help with various other health issues as well. Make sure that you include high-fiber cereal, fruit, and veggies into your diet.
- Natural Remedies
A great natural solution is capsaicin, which is the active ingredient in cayenne pepper. It is being tested for its effect on blood circulation. Take a quarter teaspoon of cayenne powder daily with water or sprinkled on your food.
The Manna Blood Circulation product was formulated according to a 30 year study which won a Nobel Prize for medicine. This natural product promotes blood flow in the body, which also helps to lower blood pressure.