Control Food Cravings with these 5 Foods and Lose Weight

5 Foods to Help Control Cravings

Cravings can ruin your diet plans.

They can prevent you from losing weight, and even make you gain weight.

But what if there were foods that helped control your cravings?

There are. Here are 5 foods that help control cravings without messing with your diet:

  1. Apples – An apple a day keeps more than just the doctor away. Apples are rich in fiber which fills the stomach and controls the food craving for a long time.

Apples take more time and energy to eat.

Apples are anti-inflammatory which helps lose weight!

  1. Vegetables – Green vegetables are packed with nutrients. You can have leafy vegetables without worrying about putting on weight.

Lettuce, spinach, cabbage, broccoli and carrots are filling food which controls hunger and appetite. Plus they keep you healthy too.

  1. Bananas – Two bananas can control your hunger and keep you active.

These energy booster fruit is healthy as it controls hunger and keeps you full for a long time. They provide energy to the body and the sugar content in banana controls hunger. Avoid having more than 2-3 bananas a day as they are high in calories.

  1. Shrimps – They are very low in calories, and great for craving-control. You can have boiled shrimps with low fat cheese or sauce. It is filling and helps lose weight.
  2. Nuts – Almonds and pine nuts are filled with proteins and are rich sources of fiber.

They increase the production of appetite controlling hormones CCK and GLP1. Almonds and pine nuts are low in calories.

Learn about the cravings that kill your diet and how to stop them…


Want to control cravings even better? Use Manna Blood Sugar Support

Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps

  • Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
  • Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
  • Keep energy levels constant, giving you energy to do your day to day tasks even when on a diet.

When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.

Don’t just believe us, see what our customers say.

“Since taking Blood Sugar Support caplets before meals, my blood sugar levels have stabilized and food cravings are a thing of the past. Great product and will continue using it.” – Debbie

“I have been using Manna Blood Sugar Support for the past year and have lost over 30kg for the year. Manna Shake replace my lunch and 2 pills before each meal. I’m feeling great. Thanks Manna, you ROCK!”Denve

“I am very happy with Manna Blood Sugar Support. I’m not craving sweet things after eating anymore and that’s what I was hoping for!” – Sanet Beuster


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  1. Chanthal says

    Thanks for all the valuable information and tips!!
    I always look forward to the next piece of info you send.



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