5 Foods That Burn Fat

5 Natural Fat Burners to Help You Lose Weight

We’ve got the scoop on five super foods that actually help shed kilograms.

If you’ve ever wished that the food you eat can make you skinny, your wish has been granted. These 5 foods can help you burn fat as you eat.

  1. Pears

Pears are rich in fiber so they help you feel full and keep you from overeating. One pear packs 15% of your daily recommended amount fiber.

Best way to add them to your diet: Eat a pear before a meal to help curb hunger. Ditch the peeler, though. most of the fruits beneficial fiber is in the skin.

  1. Grapefruit

A compound in grapefruit has been found to help regulate insulin. It works on the principle that “Anything that helps lower insulin can help you lose weight”. Grapefruit seems to be one of those foods, thus it is a great addition to your weight-loss diet.

Best way to add them to your diet: Cut into chunks and add to spinach salad. It’s also a great pairing with shrimp.

Learn about the 5 top foods for controlling cravings…

  1. Almonds

Almonds are a great protein-rich snack. This means it works well with low-carb and low-sugar diets. It can help you burn fat by keeping you feeling full in between meals. Use it as a replacement for snacks that are high in refined carbs.

Best way to add them to your diet: They’re a great at-your-desk snack. 22 almonds add up to one serving.

Another idea: chop them finely and add them to oatmeal or yogurt.

  1. Chocolate

Well, to be more specific, dark chocolate. This is because dark chocolate is high in antioxidants and may help prevent the accumulation of fat cells in the body.

Best way to add them to your diet: Melt 15g of dark chocolate in the microwave for 30 seconds and spread it on half a whole wheat cracker – it’s just 98 calories.

Read about the key tips to stop emotional eating…

  1. Navy beans

They’re loaded with resistant starch, a powerful fat burner. Eating foods rich in resistant starch at just one meal a day, you’ll burn 25% more fat.

Best way to add them to your diet: Sauté diced onion and garlic in olive oil. Add two cans of drained navy beans. Puree and serve.


If you are serious about weight and struggle to lose the extra kilograms, download the free Manna Diet, read the first section of the book which explains why you might be struggling to lose weight and what to do about it. Follow the low carbohydrate Manna Diet and do your daily exercises.

However, as explained above, insulin is the fat storing hormone and you need to keep your insulin levels as low as possible to be able to lose weight. Therefore, take the Manna Blood Sugar Support Supplement with each meal to help regulate blood sugar levels and help keep insulin levels low.

Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps

  • Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
  • Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
  • Keep energy levels constant, giving you energy to do your day to day tasks even when on a diet.

When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.

Don’t just believe us, see what our customers say.

“Since taking Blood Sugar Support caplets before meals, my blood sugar levels have stabilized and food cravings are a thing of the past. Great product and will continue using it.” – Debbie

“I have been using Manna Blood Sugar Support for the past year and have lost over 30kg for the year. Manna Shake replace my lunch and 2 pills before each meal. I’m feeling great. Thanks Manna, you ROCK!”Denve

“I am very happy with Manna Blood Sugar Support. I’m not craving sweet things after eating anymore and that’s what I was hoping for!” – Sanet Beuster


Print Friendly

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>