Diabetes is complicated enough, so keep its treatment as simple as possible. Here are 5 key recommendations to fight diabetes and pre-diabetes…
Shake Off The Flab.
It has been shown that losing as little as 5% body weight can improve the rate at which the cells respond to insulin. This means that the body can more easily regulate blood sugar levels.
Get Up and Active.
We cannot stress the benefits of physical exercise enough. Getting up and doing some form of exercise can greatly increase the body’s ability to regulate the glucose levels in the blood. It also helps improve weight loss, which means even further benefits!
Choose Carbs Wisely.
It is important to follow a healthy, well-balanced diet in order to maintain the all-around health and well-being of the body.
Following a diet rich in the following is advised:
- Whole grains
- Legumes and
- Low-fat dairy
- Lean protein
- Healthy oils
Cut back on the calories from the less nutritious, carbohydrate-rich sweets and treats to lose weight.
Fibre Is Your Friend.
Dietary fibre and whole grains have been proven to be great for keeping blood sugar levels stable and increasing the body’s sensitivity when responding to insulin.
It is recommended that you get about 25g to 30g of fibre in each day.
Good sources of fibre include whole wheat bread, oatmeal, and popcorn. Also, eat enough fruits and vegetables.
Cut Down On the Alcohol.
Studies have shown that alcohol in moderation can be good for your health, but this means no more than 2 drinks per night. However, for weight loss, it is best if you cut out alcohol completely.
What we recommend…
Follow the program in the FREE Diabetic e-book to lose weight and decrease your diabetic medication requirements. Take the Manna Blood Sugar Support caplets with each meal to control appetite, stabilize blood sugar levels and curb cravings. It works together with the food you eat to slow-release the glucose from the food over a longer period of time. This means stable blood sugar levels as well as prolonged, constant energy levels.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support
- Helps to maintain even blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helping to keep energy levels constant.
- Even blood sugar levels can help to prevent diabetic health complications.
“Very good product. Blood sugar is under control.” – Jeannette
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene’
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise