Gout is a type of arthritis that arises when there is too much uric acid in your body. When there is a build up of uric acid, it can for crystals around important joints. These crystals are the cause of inflammation and often severe pain.
Gout is usually seen as a chronic issue, but with a few simple lifestyle changes you can limit the effects severely.
Step 1 – Avoid Trigger Foods
Things like alcohol, anchovies and sardines, organ meats, spinach, cauliflower and legumes can increase your uric acid levels.
Read more about foods to avoid with Gout….
Step 2 – Drink Enough Water
Water is a great way to cleans your system and make sure your uric acid levels become more balanced. It is recommended that you drink at least 1.5 litres of water per day.
Step 3 – Get Rid of Excess Weight
Losing weight can be a big help with gout, as it reduces the risk of gout attacks and the severity of the pain on the joints. However, be careful not to lose weight too quickly, as this may cause kidney stones.
Therefore, don’t go on a crash diet, simply turn your everyday eating habits into healthy ones. Make sure to get plenty of healthy oils, like avocado and olive oil.
Step 4 – When You Have a Gout Attack, Sit Down
As soon as you get a gout attack, sit down and rest your joints. Even though you might think you should just power through it, this is the worst thing you can do. This causes the joints to become more inflamed.
Step 5 – Use a Natural Supplement
For fast, effective relief of gout and gout symptoms, take the all-natural Manna PH Balance supplement which can help to excrete excess uric acid without any side effects.
Make use of the Manna Diet, which eliminates sugar and starch and can assist in a gout free life.
Reintroduce essential digestive enzymes with the Manna GUT Support.