Let’s face it, menopause is destined to happen. The only thing that we can change is our attitude towards it…
Depression can be a result of menopause. However it is likely not a direct effect from menopause itself, the effects that the symptoms can have on your body and mind can play a big role in increasing the risk of developing depression during menopause.
Here are 5 tips for getting into a winning mindset for when menopause strikes…
1. Accept menopause
The first step to conquering menopause is to accept the fact that it is going to happen. It happens to everyone. Your first line of defence is to learn as much as possible about it in order to know how to deal with each challenge that it throws at you.
2. Understand depression during menopause
Learn how fluctuating hormones can affect you, and how it can lead to menopausal depression. Make sure to look out for the warning signs in order to prevent it as soon as possible.
3. Adapt your lifestyle
Seeing that lifestyle factors are the biggest cause of worsened menopausal symptoms, it is best to cut the problem off at the roots. Adapt your lifestyle in such a way that it helps minimize the effects and triggers of menopause.
Increasing exercise, lowering stress, cutting back on coffee, reducing carbs and taking a natural supplement, like the Manna Menopause Support to increase estrogen levels, are great lifestyle changes that are known to help prevent depression.
4. Embrace change
There is a difference between accepting menopause and embracing it.
A healthy mind often leads to a healthy body, and by having a positive mindset you can lower the effects of menopause. This lessens the chances of depression.
5. Be happy
It might sound easier said than done, but the key is finding the things in life that make you happy. It might be your friends, family, hobbies, or anything that puts a smile on your face. Making the decision to be happy can keep you motivated and help you be a happier you.
Be healthier with Manna Menopause Support
The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie