Hot flashes can happen at any time leaving you sweaty and red-faced. How embarrassing!
Hot flashes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help. Here are 6 foods to include into your diet to help fight off menopausal hot flashes.
- Soy Milk –
Soy milk contains phytoestrogens, which are an estrogen-like substance that can help fight hot flashes. Phytoestrogens mimic the biological activities of female hormones, which means that it can help decrease hot flashes for many women. The best sources of soy are whole soy products such as soy milk or tofu.
- Whole Grains –
Fiber is great for managing hot flashes, and whole grains such as barley, oatmeal and brown rice are high in fiber. Dietary fiber is a key component in balancing estrogen. Thus it can help estrogen-dominant, pre-menopausal and estrogen deficient women by eliminating excess estrogen from their bodies.
- Low-Fat Yogurt –
Calcium-rich foods like low-fat yogurt can help decrease menopausal hot flashes. Calcium works by removing excess estrogen from the liver. It is also a great way to ensure that your bones and teeth stay healthy during menopause, as many women experience bone-related health issues during this time. This means that it helps prevent things like osteoporosis and bone decay.
- Eggs –
Eggs are high in Vitamin B. Vitamin B plays an important role in the maintenance of normal adrenal gland function, which is responsible for hormone synthesis. Thus controlling estrogen and progesterone within the body reduces the chances of menopausal hot flashes.
- Pineapples –
Pineapples are rich in the powerful antioxidant Vitamin C which can reduce hot flashes in some women. Vitamin C can help fight off free radicals, which are organic molecules responsible for aging, tissue damage, and some diseases. Vitamin C also reduces hormonal oxidative stress which aids in reducing menopausal hot flashes.
- Walnuts –
Walnuts are a good source of Omega-3 fatty acids which helps regulate the cellular functions within the body. Omega-3 fatty acids can help ease hot flashes in menopausal women.
The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support, to stop these symptoms.