Night sweats are considered to be some of the most commonly found menopause symptoms, and they go hand-in-hand with hot flashes.
Night sweats can cause you to wake up in the middle of the night, drenched in sweat and feeling as hot as a habanero pepper! This can cause sleepless nights, which means days filled with cranky moods and fatigue.
Luckily there is something that you can do about it. Here are 6 simple tips for dealing with the nuisance we call night sweats…
- Learn What Causes It
The first step to tackling any problem is to know what causes it and how it works.
Night sweats are usually due to the root cause of menopause, which is fluctuating hormones. More specifically, it is due to the decrease in the estrogen levels in the body. Estrogen works alongside the hypothalamus to regulate the body temperature, and when the estrogen levels in your body begin to jump around, the hypothalamus gets confused and then regulating body temperature becomes and absolute nightmare.
- Take a Deep Breath
Studies show that slow, rhythmic deep breathing (known as paced or relaxation breathing) can help reduce hot flashes and night sweats. It is also a great way to help you get back to sleep after a night-sweat episode.
- Look for patterns
When you experience night sweats, make a note of what you have done differently before the incident. This may include eating something (especially spicy foods), having a drink (any alcoholic beverage), or having a smoke (cigarettes or other tobacco products). These are especially worth looking out for as they are known culprits for causing hot flashes and night sweats, but also look out for anything else that might lead to a night sweat episode.
- Stay comfortable
Turn your bedroom into the perfect place for rest by putting on a fan or A/C to keep the air cool and circulating. Make sure that your pajamas are cool, breathable, and loose so that they do not cause extra body heat. Do anything else that helps you to feel more comfortable when sleeping.
- Consider a natural supplement
Alternative remedies for menopause are well known and some are very successful in dealing with menopausal symptoms like hot flushes and night sweats. As a decline in estrogen levels are the main cause of menopausal symptoms, reversing it can give much needed relief. Phyto-estrogens, which are derived from plants, can help the body to increase its natural estrogen production. The Manna Menopause Support supplement is loaded with phyto-estrogens and many women can testify of the relief that this product give them.
- Get Some Exercise
Stepping up your cardio routine, including walking and cycling, can be a great way to reduce menopausal symptoms. This can also help you to regulate your body weight, as night sweats can be more common and more severe if you are overweight.