7 Foods that help Fight Diabetes

7 Foods that help Fight Diabetes

Diabetes can be difficult to live with at the best of times, and if it is not managed properly it can lead to various other health issues. In order to start fighting diabetes, it is important to understand how it is caused.

Diabetes is diagnosed when the body cannot properly process sugar in the blood stream, which leads to constant high levels of sugar in the body. This means that the pancreas has to make much more insulin than usual, and thus it can end up in the blood sugar levels spiking up and dropping down like a rollercoaster.

Usually medication is used to try and treat diabetes, but this may not be the best solution as it only targets the symptoms and not the root of the problem.

Alternative Options to Conventional Diabetes Treatment:

When it comes to alternative methods of treating diabetes, one of the main differences is addressing diabetes as part of your overall health improvement rather than a disease on its own. Recent studies suggest that certain foods have a blood sugar –stabilizing effect, and here are 7 of them:

  1. Cinnamon

When conducting the studies, the researchers found that cinnamon could be used to lower blood sugar levels by up to 26% over the 40 day testing period. It is much more than just a festive spice!

  1. Fenugreek seeds

This tangy spice that tastes a bit like licorice can be toasted and used in anything from salads to cereal. Not only does fenugreek help lower blood sugar levels, it is also a blood thinner. For this reason you should be careful when using it if you are on blood thinning medications.

  1. Ginseng

Although it is not yet clear exactly how this herb works, but early results would suggest that it helps increase insulin production and slows down the decay of pancreatic beta-cells.

As with fenugreek, ginseng is also a blood thinner so keep this in mind if you are on certain medications.

  1. Broccoli

Broccoli is a great source of chromium, which has been shown to help with blood sugar stabilization. Broccoli is also an excellent source of dietary fiber, which is also great when trying to treat diabetes.

  1. Oatmeal

As mentioned above, fiber is great for treating diabetes. It has natural blood sugar stabilizing properties, and is also high in magnesium.

  1. Peanuts 

Peanuts and peanut butter are a great and tasty way to lower blood sugar levels. Both peanuts and peanut butter are very easy to add into your diet, which makes them some of the best options as blood stabilizing foods.


  1. Prosopis juliflora v glandulosa (Manna Blood Sugar Support)

Prosopis pod flour blend (seeds and husk) has been clinically proven to reduce the glycemic index of the food you eat by up to 43%. The gel forming active ingredient in the product helps to retard the uptake of glucose from the food to the blood stream, assisting the pancreas to release less insulin and therefore helping to keep blood sugar levels more stable.

Blood Sugar Support

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