We all know water is good for you, but what real benefits does it hold?
- Slim Down
Water is absolutely essential when you are trying to lose weight as it gives your metabolism a boost and can help you feel full. It is also great for bringing down your daily calorie count since you should replace all your calorie-filled beverages with water.
- Boost Your Energy
Most of the time we feel tired because we are dehydrated and we don’t even know it! Drinking water can help you stay hydrated and more energized. Water also helps the blood to transport oxygen through the body more effectively.
- Lower Stress Levels
Since 70% to 80% of your brain tissue is water, your body and your mind can become stressed when you are not hydrated.
Make sure to always have a glass or a sports bottle of water by your side in order to stay hydrated throughout the day.
- Build Muscle Tone
When working out, water can help prevent muscle cramping and it also lubricates the joints in your body. Since being hydrated also gives you more energy, you can exercise for longer.
- Nourish Your Skin
Lines and wrinkles on the skin become more visible when you are dehydrated. Drinking water helps plump up the cells in the skin making your skin, especially your face, look younger and smoother.
- Stay Regular
Alongside fiber, water is essential for keeping your body regular. Water helps lubricate the digestive tract and ensures that stools are softer and easier to move throughout the system.
- Reducing Kidney Stones
Water can help dilute the salts and minerals in the urine so that they do not end up becoming painful kidney stones.
Are You Drinking Enough Water?
- Most healthy adults get enough to drink by letting their thirst guide them. However, it is recommended that you drink water even before you become thirsty.
- The exact amount you need depends on your size, level of activity, the weather, and your general health.
You may need more water if you exercise or sweat heavily.