8 Ways to lose weight efficiently

Fast and Effective ways to lose weight

1. Cut-out Fast Foods

Although it is very convenient in the fast-paced world we live in, it is making you gain weight faster that they make it! Because of their ridiculously high calorie count and the fact that they almost solely consist of bad carbohydrates, fast foods are a massive no-no.

2. Say no to Soft Drinks

Soft drinks are very bad for weight loss, due to their high refined sugar content. Why not just drink the sugar-free ones then? – I hear you ask. Because: they are filled with all kinds of chemicals that are bad for your body.

Rather drink water with lemon if you are trying to shake off some weight.

Want to quit sugar? 9 Simple Tips to Help Kick the Sugar Habit… 

3. Count the Calories

This is the most basic principle of weight loss. Calories consumed should be less than calories burned. Enough said.

4. Take the Stairs

This might not seem like much, but taking the stairs instead of the elevator a few times a day really adds up.

5. Increase Cardio workouts

Even if you are already killing it in the cardio section, step it up a notch. You don’t have to extend the time you spend on cardio, just increase the gradient on the treadmill or the resistance of that exercise bike.

6. Increase Weights

Along with your intensified cardio routine, throw in some weights. Light weight training can help with longer periods of calorie burning, even after your workout.

7. Eat smaller, more frequent meals

Eating more regularly does not only ensure that you don’t feel hungry through the day, it also keeps your metabolism going so that you can lose weight more effectively.

Greek Yogurt is a great snack en also great for weight loss! Read more…

8. Make Small Swaps

Start off slowly with things like substituting a soft drink with a glass of water with sliced lemon. Change the type of bread you eat from unhealthy white bread to whole-grain. If you are craving something sweet, eat fruits or berries instead of chocolates and sweets. If you do want some chocolate, a small piece of dark chocolate won’t due too much harm.


The easiest and most effective way to lose weight the healthy way, is to eliminate carbohydrates (bread, pasta, rice and potatoes, chips, soft drinks and cookies)

Follow the Manna Diet and take the Manna FAT burner to help boost metabolism. You can also replace one to two meals per day with the Manna Low GI Shake, because it will help you to stay fuller for longer while restricting calories.

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“I’m on fat burner for a week now, but I can already feel the difference. I normally craved chocolates now with fat burner no more cravings.” -Yolande

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Low GI Shake Strawberry weight-01

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