Many people suffer from a condition known as insulin resistance, where the insulin in the body does not work as it should. If it is left untreated, it can lead to serious issues like obesity and diabetes.
Losing weight and following the Manna Diet, may help prevent and reverse insulin resistance.
Here are a few basic to always keep in mind:
Calorie Count –
The basic rule for losing weight is ensuring that you use more calories than what you take in each day. Online food diaries and apps are excellent ways to help you keep track of how many calories you have eaten. It is recommended that you decrease your calorie intake by 500 calories per day for successful weight loss.
Grains are a good source of much needed energy, and should be included in your daily diet. Grains are also high in fiber which helps keep your digestive tract working smoothly. It is important to note that not all grains are the same, and you should aim to eat whole grains like brown rice, whole wheat bread, and whole wheat cereal.
Fruits and Vegetables –
The great thing about fruits and veggies is that they are relatively low in calories, but help get you full. So add them to your meals for more substance, without sending your calorie count soaring. They are also jam-packed with vitamins and dietary fiber!
Protein choices on your Manna diet for insulin resistance include poultry, fish and lean red meat. Choosing leaner sources of protein reduces your intake of calories and saturated fat. You should limit your daily intake of protein foods to 85 to 170grams per day.
Dairy foods are great sources of calcium and protein. Make sure to include plenty of low-fat or non-fat dairy into your diet.
Nuts, Seeds and Legumes –
These foods are full of nutrients, vitamins and fiber. They make great snacks and can add value to your meals when used in dishes like salads and stews.
For a very easy-to-follow diet to reduce insulin resistance, follow the Manna Diet and also take the Manna Blood Sugar Support supplement with each meal, because this supplement can help to reduce insulin levels in the blood stream and also reduce excess glucose (lowering blood sugar levels).