3 Reasons Why Blood Sugar Levels are Higher in the Morning

3 Reasons Why Blood Sugar Levels are Higher in the Morning

Whether you are perfectly healthy, or struggle with blood sugar-related problems like diabetes, the norm is that our blood sugar levels are higher in the morning. Now this is not necessarily something to worry about, because it is quite natural. But what is the reason for this? The Somogyi Effect The Somogyi effect is a [Continue Reading]

Artificial Sweeteners and Caffeine, What’s Better for Weight Loss?

Artificial Sweeteners and Caffeine, What’s Better for Weight Loss?

While cutting down on sugar is a good idea when you want to lose weight, low-calorie or no-calorie artificial sweeteners might not be as great as they seem.  The truth is that these may actually cause you to gain more weight, and caffeine could be the answer to your weight troubles. The Cons of Artificial [Continue Reading]

Waarom die Balansering van Jou Bloedsuiker die Sleutel tot ‘n Slanker Middellyf is

The 6 Keys to Balance Blood Sugar Levels and Trim Your Tummy

Bloedsuiker is waarskynlik ‘n woord wat jy al hier en daar gehoor het, maar verstaan jy werklik wat dit is en watter uitwerking dit op jou liggaam het? Dit blyk egter of die balansering van jou bloedsuiker die sleutel tot die handhawing van ‘n gesonde gewig is. Lees gerus verder om alles uit te vind [Continue Reading]

6 Simple Tips for Dealing with Menopausal Irritability

6 Simple Tips for Dealing with Menopausal Irritability

Menopausal symptoms can be extremely irritating to deal with, but how do you deal with the actual irritability? With hot flashes, moods swings, weight gain, and all other sorts of irritating symptoms, it can get rather difficult to manage your irritation levels. Luckily we have 6 easy tips to help you cope with menopausal irritability… [Continue Reading]