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Food

Six common foods that raise your blood sugar levels

Sweet foods raise my blood sugar, right? No, not always......
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8 Steps for Losing Weight When You Always Feel Hungry

8 Steps for Losing Weight When You Always Feel Hungry

You are really trying to lose weight, but your constant...
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Menopause Is the Perfect Reason for a Healthier Lifestyle

Menopause Is the Perfect Reason for a Healthier Lifestyle

You have tried eating healthier and going for a run...
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What is the CLA supplement?

Most people hear the word “fat” and immediately think of...
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How to Lose Weight by Managing Your Blood Sugar

How to Lose Weight by Managing Your Insulin

You feel like you have cut enough calories from your...
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3 Steps to Stop Emotional Eating

3 Steps to Stop Emotional Eating

If we only ate when we were actually hungry, we...
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11 Signs That Your Blood Sugar Is Out Of Control

11 Signs That Your Blood Sugar Is Out Of Control

Your head is spinning. You feel tired all day. Your...
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3 Common Menopausal Pains

3 Common Menopausal Pains

Your skin is itchy, your tongue feels like you have...
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5 Things That Made You Gain Weight This Winter

Spring is just around the corner and it is time...
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Ratatouille with peppered steak

4 Keys to a Heart-Healthy Braai Day

For South Africans the braai is a part of our...
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I Am Cutting Calories and Exercising – Why Am I Not Losing Weight?

10 Ways to Spring-Clean Your Diet

Find the real reason you want to lose weight If...
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