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Can I Eat Watermelon if I Have Diabetes

Can Diabetics Eat Watermelon?

Summer is just around the corner, and that means it...
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3 No-Go Foods for Type 2 Diabetics

3 Foods to Avoid With Type 2 Diabetes

Sugar is obviously the number 1 thing to stay away...
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10 No-Go’s For Dieting!

10 Big No-no’s for Dieting

There are many things that we know we should do...
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5 Facts About Sugar and Weight Loss

5 Facts About Sugar and Weight Loss

A single teaspoon of sugar contains 16 calories, which doesn’t...
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6 Simple Tips for Dealing with Menopausal Irritability

6 Simple Tips for Dealing with Menopausal Irritability

Menopausal symptoms can be extremely irritating to deal with, but...
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Why You Don’t Get Enough Vitamin D During Menopause

Why You Don’t Get Enough Vitamin D During Menopause

A nice bronze tan might not be the only benefit...
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9 Risk Factors for Diabetes and Stroke

9 Risk Factors for Diabetes and Stroke

Diabetes and heart problems like heart attacks and stroke often...
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4 Warning Signs of Diabetes

Diabetes is a growing problem, and the biggest problem is...
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9 Tips for Increasing Your Metabolism to Burn Calories and Lose Weight

9 Tips to Burn Calories by Increasing Metabolism

One of the easiest excuses for not losing weight is...
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8 Big Diet Don’ts

8 Big Diet Don’ts!

We all know that we should exercise and eat healthy...
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Dealing With Hot, Sweaty, Menopause!

Dealing With Hot, Sweaty, Menopause!

Whilst some women may go through menopause without any major...
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6 Common Causes of Hair Loss

6 Common Reasons for Menopausal Hair loss

Hair loss can be devastating for any woman. And it...
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