Beef, bean and feta salad

Beef, bean and feta salad

Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef steak of choice 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced 250g grape tomatoes, halved 50g Fetta, crumbled ½ cup fresh flat-leaf parsley leaves 1 tablespoon lemon juice 2 teaspoons olive oil [Continue Reading]

Chicken and avocado salad

Chicken and avocado salad

Ingredients (4 servings) 1 tablespoon vegetable oil 500g Chicken Breast Fillets 3 teaspoons cumin seeds ½ lettuce, coarsely chopped 2 avocados, cut into chunks ½ red onion, thinly sliced 1 cup mint leaves, torn 2 tablespoons macadamia oil 1½ tablespoons lemon juice Method Heat vegetable oil in a large frying pan over medium heat. Sprinkle [Continue Reading]

Watter Kosse Sit Jou Liggaam in Vet Stoor Modus?

Watter Kosse Sit Jou Liggaam in Vet Stoor Modus?

Die kosse wat jy eet beïnvloed die hormone wat jou liggaam vrystel, en dit kan lei tot vet storing. Kosse wat baie eenvoudige suikers bevat, word vinniger verteer en geabsorbeer. Hierdie kosse staan ook bekend as hoë glukemiese kosse. Hulle beïnvloed jou bloedsuiker en kan lei tot ‘n “stoor”-reaksie deur jou liggaam. Jy kan dus [Continue Reading]

5 Duidelike Tekens van Insulien Weerstand en Hoe om dit te Stop

5-Duidelike-Tekens-van-Insulien-Weerstand-en-Hoe-om-dit-te-Stop

Soos met enige gesondheidskwessie, moet ‘n mens eers verstaan wat dit in werklikheid is voordat die probleem opgelos kan word. Wat is insulien weerstand? Kos word gewoonlik in die vorm van suiker in die bloedstroom opgeneem. Hierdie toename in bloedsuiker veroorsaak dan dat die pankreas ‘n hormoon, insulien, afskei. Insulien klou dan vas aan die [Continue Reading]

Green salad with mango

Green salad with mango

Ingredients 3 English cucumbers 2 small red onions, thinly sliced 2 medium mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3 cup olive oil ¼ cup lemon juice 2 teaspoons wholegrain mustard Method Using a vegetable peeler, cut thin ribbons from cucumbers. Place cucumber in a large bowl. Add onion, mango and salad leaves. [Continue Reading]

Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings) 4 x ±150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves torn 1 tablespoon pine nuts 1/3 cup hummus Lemon cheeks, to serve Method Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large [Continue Reading]