12-Tips-for-Being-Carb-Smart

12 Tips for Being Carb-Smart

There has been a lot of controversy about carbohydrates and whether or not we should eat them. Well, the bottom line is that we can actually eat carbs, BUT we have to make sure that we are eating the right carbs. We do need carbs seeing that they are the fuel for our body’s energy production system.…

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

It is summer and everybody is enjoying the lovely summer feeling they get from eating watermelon, pineapple, and strawberries. But what about the diabetics? People who suffer from diabetes are often warned to stay away from all kinds of sugar, except for the ones in fruit, namely fructose. This is because fructose is an unrefined…

5 Misconceptions about Diabetes

5 Misconceptions about Diabetes

Many people associate diabetes with high blood sugar levels, taking insulin injections, and not being able to eat sweets. But the fact is that there are different types of diabetes and they affect people in different ways. So without beating around the bush any further, let’s take a look at the different types of diabetes,…