Best Exercise for When You Are Just Starting

Best Exercise for When You Are Just Starting

Whether you have never been one for exercise, or you have taken a long break from it, you should start out slow and steady when you want to get into a proper routine. This is especially valid when your goal is to lose weight, as this is part of a big challenge that you have to face.

Consider Your Body

If you are overweight and exercising to do something about it, then you should take some special consideration to certain parts of your body like your knees, ankles, hips, and lower back. Since you are carrying around some extra weight, these parts of your body might be under some extra stress when you exercise.

The best advice is to go with low-impact exercise like swimming or cycling, and avoid things like jogging which is a high-impact exercise that places stress on your knees and ankles.

Your workout should consist of both cardio and strength training, as this is the optimal way to burn calories.

Low-Impact Cardio

Some of the best low-impact exercises are water aerobics, swimming, cycling, and walking. You should get at least 30 minutes of cardio exercise per day, and a good way to start is by dividing it into 10 minute sessions with 3-5 minute breaks in between. Adding 3 minutes to both sides of that workout for warm-up and cool down is important.

Strength Training

Exercising using weights can be very helpful for weight-loss, as it helps your body burn calories longer after a workout. It also helps build and tone muscles. The best advice would be to start out on weight-training machines, as these have less of an impact on your joints than free-weights have. A Good routine to start with should include a full-body workout where you exercise your torso, arms and legs.

Daily Activity

It might sound silly, but it is much easier to live healthy when you are thinking healthy the whole day through. Making simple mindset switches like taking the stairs instead of the elevator,  parking further away from the shops, or just taking a bit of a walk when are bored go a very long way.

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  1. Fortunate Langa says

    I really love this product because my husband is a diabetic but since he is taking the Blood Sugar Support his sugar levels are more controllable. my biggest challenge is to convince/motivate him to exercise. I hope this article will help me to do just that. Thank you Manna Team.