Brown rice tabouli

Brown rice tabouli

Ingredients (4 servings)

1 cup medium grain brown rice

4 tomatoes, seeded, finely chopped

2 cups fresh flat-leaf parsley, finely chopped

2/3 cup fresh mint leaves, finely chopped

½ small red onion, finely chopped

1 garlic clove, finely chopped

2 tablespoons extra virgin olive oil

¼ cup red wine vinegar


Cook rice in a saucepan of boiling water, following packet directions, until tender. Drain. Rinse under cold water. Drain well. Cool for 10 minutes.

Place tomato, parsley, mint, onion and rice in a large bowl. Season with salt and pepper.

Place garlic, oil and vinegar in a small jug. Whisk with a fork to combine. Drizzle dressing over rice mixture. Toss well to combine. Serve.

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