Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings)

4 x ±150 gram hake fillets

2 teaspoons cajun seasoning (spice)

Spray olive oil

200 gram cocktail tomatoes

1 lettuce, inner leaves torn

1 tablespoon pine nuts

1/3 cup hummus

Lemon cheeks, to serve


Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large non-stick frying pan over medium-high heat. Cook fish, spice side down, for about 2½ mins, then sprinkle top side with spice and spray with oil. Flip and cook for another 2½ mins, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside.

Add tomatoes to pan and cook for 2 mins, or until softened slightly. Divide lettuce among serving plates and top with fish and tomatoes. Drizzle with a little hummus dressing. Serve with lemon cheeks and remaining dressing on the side.

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