Capsicum boats

Tuna Capsicum boats

Ingredients (4 servings)

2 small red capsicums

1 x 185g can tuna in spring water, drained

(3/4 cup) avocado

Salt and Pepper to taste

fresh sprouts, to serve (optional)


Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to combine. Spice to taste. Spoon the tuna mixture into the capsicum pieces and top with a large pinch of fresh sprouts. Decorate with flags of paper and toothpicks to serve.

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