Ingredients (4 servings)
2 small red capsicums
1 x 185g can tuna in spring water, drained
(3/4 cup) avocado
Salt and Pepper to taste
fresh sprouts, to serve (optional)
Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to combine. Spice to taste. Spoon the tuna mixture into the capsicum pieces and top with a large pinch of fresh sprouts. Decorate with flags of paper and toothpicks to serve.