Nowadays there are a lot of opinions about what you should and should not eat when trying to lose weight. However, there is one thing that everybody seems to agree about, and that is bread. Most diets recommend that you steer clear of white bread, since it is full of refined carbohydrates. While the ideal would probably be to stay away from bread altogether, we know that it is not always that simple. So the next best thing is to make sure that the bread you eat is as healthy as possible. Whole-grain and low GI breads are the way to go.
Bread and Satiety
According to studies, bread is a great way to make you feel fuller after a meal. The studies tested bread against pasta and rice, and found that these two did not lead to the same level of satiety as bread.
Calories in Bread
Bread per slice is not necessarily high in calories, as it usually contains between 65 and 80 calories in a slice. However, we usually eat more than one slice of bread in a sitting, and that’s where the calories start to add up.
Whole-Grain bread vs. White Bread
Although white bread and whole-grain bread contains roughly the same amount of calories, whole-grain bread is higher in fiber and protein, which helps you feel fuller and also helps with digestion. Furthermore, fiber calories aren’t completely absorbed by the body, which means that it can help along your weight loss efforts.
Recommended Servings of Bread
There is no set amount of grains that you should eat, as everybody is different. The general idea would be to eat about 140 grams of grains if your daily calorie allowance is 1500 calories, and about 110 grams of grains if your daily calorie allowance is 1200 per day.
Low GI for the Win
If you are on a diet and still want to eat bread, take the Manna Blood Sugar Support Supplement with each meal to reduce the glycemic index (or the speed at which the glucose from the bread is absorbed into the blood stream). This product can also help to curb food cravings and suppress appetite the natural way without any side effects.