Eat the Right Vegetables for Weight Loss

Eat the Right Vegetables for Weight Loss

Fresh veggies are one of the most powerful weight loss tools out there. The right vegetables can fill you up without making a massive dent in your daily calorie allowance – and they are great for your overall wellbeing!

As with many things in life, not all veggies are equal. Be careful to just eat any veggies, and you can use these as basic guidelines:

Non-starchy Veggies 

Non-starchy vegetables are the best for weight loss, as they are the lowest in calories. They are also high in good dietary fiber. Examples of good non-starchy veggies include:

  • Broccoli and Cauliflower
  • Spinach
  • Mushrooms
  • Onions
  • Green beans
  • Carrots
  • Kale
  • Cucumbers
  • Beets
  • Artichokes
  • Eggplant
  • Celery
  • Peppers

Starchy Veggies 

Although they may have more calories in them, starchy vegetables are still a much better option than unhealthy foods like processed foods and refined sugars. Some good starchy vegetables include:

  • Peas
  • Potatoes
  • Winter squash
  • Sweet potatoes
  • Corn

Protein Supplement Veggies

If you are looking to supplement some of your meat or other protein sources with veggies in order to lower your calorie intake even further, consider legumes like:

  • Split peas
  • Chickpeas
  • Kidney beans
  • Lentils

Supplement to help with natural weight loss

If you struggle with food cravings, take the Manna Blood Sugar Support supplement with every meal to help curb food cravings, suppress appetite and control normal blood sugar levels.

Blood Sugar Support

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