3 Types of Must-Eat Vegetables for Weight Loss

Eat the Right Vegetables for Weight Loss

Don’t eat less, just eat different.

Fresh veggies are one of the most powerful weight loss tools. The right vegetables can fill you up without making a massive dent in your daily calorie allowance. Not to mention that they are great for your overall well being.

As with many things in life, not all veggies are equal. Be careful to just eat any veggies. Use these as basic guidelines:

1. Non-starchy Veggies 

Non-starchy vegetables are the best for weight loss. They are the lowest in calories. They are also high in good dietary fiber. Examples of good non-starchy veggies include:

  • Spinach
  • Mushrooms
  • Green beans
  • Carrots
  • Celery
  • Peppers
  • Kale
  • Cucumbers
  • Beets
  • Artichokes
  • Broccoli and Cauliflower
  • Onions
  • Eggplant

Also read about 5 foods that burn fat…

2. Starchy Veggies 

Although they may contain more calories than non-starchy veggies, they are still a much better option than processed foods and refined sugars. Some good starchy vegetables include:

  • Peas
  • Potatoes
  • Winter squash
  • Sweet potatoes
  • Corn

Here are 3 easy steps to get over a weight loss plateau…

3. Protein Supplement Veggies

You can supplement your meat or other proteins with veggies. This helps lower your calorie intake even further. Consider legumes like:

  • Split peas
  • Chickpeas
  • Kidney beans
  • Lentils

Supplement to help with natural weight loss

If you struggle with food cravings, take the Manna Blood Sugar Support supplement with every meal to help curb food cravings, suppress appetite and control normal blood sugar levels.

Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps

  • Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
  • Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
  • Keep energy levels constant, giving you energy to do your day to day tasks even when on a diet.

When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.

Don’t just believe us, see what our customers say.

“Since taking Blood Sugar Support caplets before meals, my blood sugar levels have stabilized and food cravings are a thing of the past. Great product and will continue using it.” – Debbie

“I have been using Manna Blood Sugar Support for the past year and have lost over 30kg for the year. Manna Shake replace my lunch and 2 pills before each meal. I’m feeling great. Thanks Manna, you ROCK!”Denve

“I am very happy with Manna Blood Sugar Support. I’m not craving sweet things after eating anymore and that’s what I was hoping for!” – Sanet Beuster

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