Don’t eat less, just eat differently.
Fresh vegetables are one of the most powerful weight loss tools. The right vegetables can fill you up without making a massive dent in your daily calorie allowance. Not to mention that they are great for your overall well-being.
As with many things in life, not all veggies are equal. Be careful to just eat any vegetables. Use these as basic guidelines:
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1. Non-starchy Vegetables
Non-starchy vegetables are the best for weight loss. They are the lowest in calories, but also high in good dietary fibre. Examples of good non-starchy veggies include:
- Green beans
- Broccoli and Cauliflower
2. Starchy Vegetables
Although they may contain more calories than non-starchy veggies, they are still a much better option than processed foods and refined sugars. Some good starchy vegetables include:
- Winter squash
- Sweet potatoes
3. Protein Supplement Vegetables
You can supplement your meat or other proteins with veggies. This helps lower your calorie intake even further. Consider legumes like:
- Split peas
- Kidney beans
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