Help to reduce Belly Fat
Diet plays a crucial role in keeping belly fat, and body fat elsewhere, at bay. Foods rich in lean protein, complex carbohydrates and fresh plant-based foods are ideal, however, you should keep in mind what not to consume. Certain foods have been scientifically proven to increase fat accumulation around your midsection.
Many people do not realize how beverages can severely hinder fat-loss efforts. Soft drinks are the worst because it contains both sucrose and high-fructose corn syrup. A 2010 study found that a diet rich in high-fructose corn syrup caused excess weight gain and increased triglycerides as well as extra visceral fat deposition.
Most foods containing trans fats cause stomach fat due to the fact they contain a lot of sugar and calories. Foods that contain the most trans fats include commercially-prepared items, baked goods, pre-packaged and restaurant-prepared foods. Pies, cupcakes, donuts, potato chips, buttered popcorn, frozen pizza and bread dough all contain trans fats.
According to a 2009 study at UC Berkeley, those who live near fast food restaurants have a significant risk of obesity. Most fast food items are cooked in unhealthy oils and contain large amounts of trans and saturated fats, sugar and corn syrup. If consumed on a regular basis, fast food can quickly cause an excess accumulation of abdominal fat.
Refined carbohydrates are those that have been processed by machines. Unlike complex carbs, refined carbs have been stripped of most of their vitamins, minerals and other essential nutrients during processing. The “American Journal of Clinical Nutrition” states there is a correlation between a higher intake of refined carbohydrates and more visceral fat tissue. White breads and rice as well as sugary cereals and cookies are examples of refined carbs.
Follow a Healthy Diet
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