Fish stew

Fish stew

Ingredients (4 servings)

  • 1 tablespoon extra-light olive oil
  •  4 garlic cloves, finely chopped
  •  1 teaspoon ground turmeric
  •  2 x 400g cans whole peeled tomatoes
  •  400g can cannellini beans, drained, rinsed
  •  600g Hake fillets, cut into large pieces
  •  1/3 cup fresh coriander leaves, chopped


Heat oil in a large saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute. Add turmeric. Cook, stirring, for 30 seconds. Reduce heat to low. Stir in tomatoes and 1 cup of cold water. Cover and bring to the boil. Simmer, covered, for 10 minutes.

Add beans and return to the boil. Add fish. Cover and cook for 5 minutes or until fish is cooked through.

Spoon stew into bowls and sprinkle with coriander. Serve.

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