Carrying too much fat is a health risk, not only a cosmetic problem. Though they may not be the only cause, poor food choices contribute to high levels of body fat.
The bottom line is burning more calories than you consume. However, certain foods may be holding you back more than others.
To speed up your weight loss, discover what foods are keeping you fat.
Processed Convenience Foods
It’s hard to avoid eating fast food or prepared foods if you lead a busy lifestyle. These foods are almost universally high in calories, salt, processed carbohydrates, unhealthy fats and artificial ingredients. Cutting these unhealthy foods out of your diet is the first step to losing fat.
An enzyme called hormone-sensitive lipase is required for fat burning.
When insulin levels in the blood are low, the HSL enzyme moves into fat cells and breaks down fat for energy.
The high insulin levels that come with rising blood sugar deactivate HSL. Blood sugar and insulin levels remain high, and fat burning low, when you consume carbohydrates in excess.
However, don’t avoid carbohydrates altogether; you need them for energy.
Obtain the majority of your daily carbohydrates from healthy sources such as fruits, vegetables and whole grains. Follow the Manna Diet for an easy and healthy way to burn fat.
People at high risk for heart disease should limit their salt intake to 1,500 mg. Many processed foods high in salt are also high in calories. Mayo Clinic recommends avoiding foods that have more than 200 mg of sodium per serving. High salt intake causes water retention and may interfere with fat loss.
Base your healthy diet around lean protein, fruits, vegetables and whole grains. Healthy foods are more often fresh and require that you cook them yourself. Plan ahead to shop for groceries and prepare healthy food to eat when you’re busy.
Knowing the proper amounts of protein, carbohydrates and healthy fats you need in your diet can be difficult. The Manna Diet is a very good indicator if you want to lose weight the healthy way.
By taking the Manna Blood Sugar Support caplets with each meal, you help to reduce your body’s requirement for insulin and therefore forcing the body to use stored fat as energy.