The best way to lose fat and stay in shape is through a diet that properly balances the calories consumed with the energy expended. Creating a well-rounded diet based on sound nutritional principles is the best way to do this.
Fruits are an important part of any healthy diet plan, and choosing fruits that block fat storage may help you in your quest to lose fat.
Apples can help you to block your body from storing fats. The pectin that is found in apples inhibits fat absorption and helps rid your body of cholesterol. When you eat an apple, cholesterol in your bloodstream actually adheres to the fiber in the apple and leaves your body with it. The best way to eat apples is raw. Add chunks of apple to a salad.
Testing of grapefruit has shown a positive correlation to weight loss. Therefore, eating grapefruit can be a tool you use in ridding fat from your body. Just one-half of a grapefruit per day can help you in your weight loss efforts and may block fat from other food sources. Eating the grapefruit will yield the most nutritional benefits; however, you can drink 100% pure grapefruit juice as well. Just be careful about any added sugars in your juice choices.
Recent testing suggests blueberries may also block fat absorption and help you lose fat. Testing done on mice showed that blueberry polyphenols decreased lipid counts. While tests have yet to be performed on humans, this research suggests blueberries can help decrease fat and limit its absorption. Including blueberries in cereals, smoothies and even salads may be useful in blocking the amount of fat absorbed by your body.
Control Insulin and Stop Fat Storing
We all know by now that insulin is also called the fat storing hormone. Insulin is released by the pancreas as soon as you eat anything with sugar in it. No matter what kind of sugar. The secret is to manage your own insulin levels and to help your pancreas to release as little as possible so that fat storage cannot happen.
By following a low GI diet, like the Manna Diet and taking the Manna Blood Sugar Support caplets with each meal, you can manage your insulin levels successfully and therefore stop the fat storing process and start burning fat.