The best way to lose weight and make sure it stays off is by having healthy, sustainable eating habits. This is done my following a balanced nutritional meal plan. However, there are a few tricks that can help lose weight a bit faster, one of which is by eating fruits that help prevent fat storage.
These fruits include:
Apples contain pectin, which helps prevent that fat is stored into cells by making fat cling to the fibres in the apple. This is why apples also help lower cholesterol, as they pick up the fatty residue in the bloodstream.
These are great fruits to help you lose weight, and as little as half a grapefruit in the morning can help you block fat storage from other foods that you eat during the day.
Whilst research is still being done to find out exactly why blueberries aid in weight loss, they seem to be a great way to help. The great thing about blueberries is that you can use them in different dishes and snacks, such as a fruit salad, a smoothie, or even sprinkle them in and over your cereal.
When trying to prevent fat storage, it all comes down to controlling insulin levels. By following a low GI diet, like the Manna Diet and taking the Manna Blood Sugar Support caplets with each meal, you can manage your insulin levels successfully and therefore stop the fat storing process and start burning fat.