Losing belly fat is hard, but it is definitely worth the effort.
Losing weight is more than just working on your beach body. Belly fat can be dangerous to your health.
Up until recently, it was thought that fat is a relatively passive substance. It was regarded as nothing more than stored energy. However, recent research suggests that fat cells are biologically active.
They release various different hormones and chemicals that affect just about every organ in the body.
Under normal conditions, these hormones and chemicals are there to help keep you healthy. However, when you are overweight, there are a lot more fat cells and they are much bigger.
This means they release a lot more of these hormones and chemicals, and too much of these can be harmful to the body and its functions. It can lead to an increased risk of health issues like diabetes, heart disease, and even cancer.
How Does Belly Fat Cause Disease?
Researchers are still learning exactly how belly fat can harm the body, but they have found that some of the proteins released have different effects on the body.
They found that one protein (Retinol-binding protein 4) can severely increase the risk of developing insulin resistance. Another protein can constrict the blood vessels, which leads to problems like high blood pressure.
Women with excess belly fat face a much larger risk of developing breast cancer. This is because the fat cells also produce estrogen. When the body has too much estrogen it can lead to breast tumors.
Is Belly Fat More Dangerous Than Other Fat?
In short: yes, it is.
Arguably the biggest reason for this is that it can lead to liver disease. Whilst fat in other parts of the body are far from harmless, they do not set you in danger of this.
Belly fat is much more than just what we see on the surface. It surrounds all the organs in the abdomen. In the case of the liver, the blood that flows through this fat drains directly into the liver via the portal vein.
This means that the dangerous substances produced by belly fat go directly into the liver. This can increase the risk of fatty liver disease and hepatitis B.
How Do I Know I Have Too Much Belly Fat?
Everybody is built differently.In general, for the average sized person an indication of too much belly fat would be:
Men: a waist measurement of 102cm or larger.
Women: a waist measurement of 88cm or larger.
How Do I Get Rid Of Belly Fat?
Eat healthy. Stay Active. Take the right supplements. Get enough rest. With the right combination, you can work away from the belly fat and lower your risk of developing serious health issues.
The first thing you want to do is lower your daily calorie intake. We can do this by reducing portion size slightly, and then by replacing unhealthy foods with healthier foods that are lower in calories.
Try the Manna Diet program, which includes menu plans, recipes and exercise examples to make weight loss simple and easy for you.
Without exercise, a diet is not going to be very effective. It is recommended that you exercise for at least 30 minutes a day, 5 times a week.
Exercise doesn’t have to be boring or daunting; you can go for a hike or go for a power walk along the beach and get your needed exercise. The important thing is to keep it exciting for yourself.
The power of a good night’s rest is underestimated. Even just one night of poor sleep can damage your weight loss efforts.
The Manna FAT burner can help to increase your metabolism to help burn excess fat.
Manna FAT Burner contains Ginger and Guarana, two ingredients which can help:
- to boost your metabolism in an all natural way with no side effects, causing you to burn fat faster,
- and reduce appetite, so you eat less and lose more weight and belly fat.
We also recommend taking the Manna Blood Sugar Support supplement with each meal to help control blood sugar, suppress appetite and curb food cravings, helping you lose weight faster and effortlessly.
But don’t listen to us, listen to our customers.
“I am very impressed with Manna Fat Burner. After just one week I have lost 1 kg already and I feel great.” – Mariëtta Vermeulen
“I just love my Manna fat burner it really works. No more chocolate cravings at work” –Adelle
“First diet pills I used that has no nasty side effects. The Manna fat burner has taken my appetite away so I need not be worried all the time what not to eat that’s unhealthy.” – Charlene