Every woman who has had to suffer through hot flashes will know how much of a pain in the rear it is! Luckily there are some ways that you can limit how often you get them, as well as how severe they are once you get them. A few basic guidelines are:
You only need about 20-30 minutes a day, and the higher paced the better! Try and include some light to medium weight training into your program as well. This will help you sleep better, help balance your hormones and just make you feel better overall!
Stress is a big contributor to hot flashes, so taking time out of your day to meditate, get a massage, do deep breathing exercises or simply enjoying a cup of herbal tea on the back porch can be a big help.
The main thing is to steer clear of alcohol, caffeine and spicy foods. These make hot flashes a lot worse!
Being an isoflavone, soy is believed to act as a natural estrogen substitute. This means that it can help replace estrogen into the body which helps keep everything in balance.
Natural Supplement for Hot Flushes
The Manna Menopause Support was especially formulated to include the natural phyto-estrogens which can help to counteract menopausal hot flushes and other menopausal symptoms without any side effects.