If you know anybody who has gone through menopause, you know what hot flushes are. If you don’t know what hot flushes are, they are intense feeling of warmth that can affect your entire body, bust are mostly experienced in region from the shoulders upwards. They cause lots of perspiration and an episode can last up to several minutes.
More than ¾ of women going through menopause will experience hot flushes, which seem to be caused by low estrogen levels. Usually these symptoms are treated by means of synthetic estrogen supplements, but women have been experiencing various side effects and are looking for healthier, natural alternatives.
Other things that help treat hot flushes include:
Sufficient exercise, even 15 minutes of medium – high intensity training each day will do.
Relaxing after a stressful day can help reduce the likelihood of hot flushes.
Diet, as always, is important. You can lessen the chance of hot flushes by cutting out things like alcohol and caffeine, as well as spicy food.
So how can you start treating hot flushes?
Soy is an isoflavone, which seems to have a natural estrogen-like effect and can help relieve hot flushes. It can be found in foods like like tofu, soy milk and soybeans.
For a more convenient way of managing your hot flushes and other menopausal symptoms, try the Manna Menopause Support. It was especially formulated to include the natural phyto-estrogens which can help to counteract menopausal hot flushes and other menopausal symptoms without any side effects.