You might feel that your clothes shrank overnight – but you probably just gained a few kilograms without realizing it.
Although it may feel that way, weight gain doesn’t happen overnight. The same goes for losing that weight again. You want to lose it all in a day, but it takes a bit longer than that. Take it week-by-week and before you know it you will be where you want to be.
How much weight should I lose in a week?
The worst thing you can do now is to go on a crash diet that promises to help you shake off 10kg in 2 weeks. These diets do more harm than good and the result usually doesn’t last.
Steady weight loss of 0.5kg to 1kg each week is the way to go. Do this until you reach your goal weight.
But how do I do this?
If you have a solid plan of action, it is not that hard. The most important part is sticking to your plan.
The 4 keys for healthy weight loss are…
- Think “healthy lifestyle” Instead Of “diet”.
When you hear “diet”, you think of salad and dry chicken breasts for every meal. This sets you off on the wrong foot right from the get-go.
When you shift your mindset to leading a healthy lifestyle filled with tasty, well-balanced, healthy meals then you are on the right track.
Just make sure that every meal is a bit more balanced and healthy than what you normally eat. This makes cutting calories easy, and lays a solid foundation for keeping it up in the long run.
- How many calories should I eat daily?
Counting calories is crucial. Your daily allowance differs from one person to the next. Use the internet or an app to find out how many calories you should eat per day to maintain your weight. Then reduce your daily number by 500 calories.
Once you reach your target weight, you can go up to your normal daily calorie allowance.
Just because you are eating healthier doesn’t mean that you aren’t allowed to spoil yourself now and then… Just tweak your indulgence a bit.
For example: if you in the mood for a take-out hamburger and fries; take the small meal instead of upsizing it.
- Healthy meals made easy.
Try some low-fat Greek yogurt with some berries and nuts. This is a jam-packed with nutrients, and only takes a few minutes to prepare.
A grilled chicken breast with 2 cups of spinach and some raw veggies of your choosing makes a great healthy lunch which you can even take along to work.
Baked salmon or other oily fish, accompanied by asparagus and sweet potato is an easy-to-cook dinner. It has loads of omega-3 fatty acids and is so tasty that you won’t even realize that you are eating healthy.
Stick to 2 small pieces of a dark chocolate slab, a fruit, or some berries. Snacking on small portions of cake, cookies, or candy can lead to your calorie count skyrocketing.
This and similar daily menus will leave you with an extra few calories for a few healthy snacks throughout the day to keep up your energy levels.
We also recommend the Manna Blood Sugar Support supplement with each meal to lower the glycemic index of anything you eat by up to 43%, helping the curb food cravings and suppress appetite.
Many people groan at the thought of exercise, but the truth is that it does not have to be a pain in the rear. You can make exercise fun and start enjoying it.
Some fun activities that are great exercise…
- A walk along the beach, through the park, or just around your neighborhood.
- Going on a hike (Added bonus of breathtaking views).
- Mountain biking or road cycling.
- Jumping on a trampoline.
- Skipping rope
If you get creative, the possibilities are endless and you’ll end up having a great time while you exercise. Try to do some sort of exercise at least 3 times per week.
By taking the Manna Blood Sugar Support supplement with each meal, it will help to control blood sugar levels, which in turn will curb cravings and help to suppress appetite.
Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps
- Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
- Keep energy levels constant, giving you energy to do your day to day tasks even when on a diet.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.
Don’t just believe us, see what our customers say.
“Since taking Blood Sugar Support caplets before meals, my blood sugar levels have stabilized and food cravings are a thing of the past. Great product and will continue using it.” – Debbie
“I have been using Manna Blood Sugar Support for the past year and have lost over 30kg for the year. Manna Shake replace my lunch and 2 pills before each meal. I’m feeling great. Thanks Manna, you ROCK!” – Denve
“I am very happy with Manna Blood Sugar Support. I’m not craving sweet things after eating anymore and that’s what I was hoping for!” – Sanet Beuster