It is a frightening statistic that over 50% of adults are overweight or obese. The problem with this is that being overweight severely increases the risk of developing other serious health problems.
Obesity is strongly linked to the development of health problems like heart disease, stroke, Type 2 diabetes, high blood pressure, and even cancer.
The global death toll due to obesity is currently higher than that of tobacco! Almost every single person that is overweight already suffers from “pre-diabetes” without even knowing it.
When you gain weight, especially around the belly, it puts you at risk of various diseases, and also makes a shorter lifespan a reality.
What Causes Belly Fat?
Belly fat can be contributed to various things, but the main culprit is a hormone known as “insulin”. This is the hormone responsible for keeping your blood sugar levels balanced, but it is also the hormone that manages fat storage!
When the body needs more and more insulin in order to keep blood sugar levels stable, it can cause excessive weight gain around the waistline.
It goes on like this until your body reaches a stage where the insulin has no effect anymore, and then we say that you have become “insulin resistant”.
When this happens and the insulin stops working as it should, it is very near impossible to shake off the belly fat.
Symptoms of Insulin Resistance:
Apart from the obvious belly fat that you are lugging around, some common symptoms include:
- Fatigue after meals
- Sugar cravings
- Blood sugar swings or hypoglycemia
- High triglycerides
- Low HDL (low levels of good cholesterol)
- Low sex drive
- Problems with blood clotting
The Biggest Challenge of Belly Fat:
To be honest, the actual belly fat is not your biggest challenge. The biggest challenge you face is your brain. In order to lose belly fat, you have to completely change the way you look at food, dieting, and losing weight.
How to Get Rid of Belly Fat:
In order to tackle the challenge that is belly fat, you have to combine various lifestyle changes that all work together to help shake off the fat and help you lead a healthier lifestyle.
Think Long Term:
Crash diets are not your friends. They may help you lose a few kilograms in a few days or weeks, but this weight is very easily picked up again. The key is to follow a healthy, sustainable way of eating.
Cut the Sugar –
Sugar is arguably the biggest cause of weight gain and insulin resistance, as it is what triggers the need for more insulin in the body.
The calories found in sugar are different from the calories found in other foods, as it messes with your appetite control which leads to eating more and more sugar.
There are different types of sugar, with the most dangerous being fructose, since it goes right to your liver where it starts producing fat. This then causes more insulin to be released, worsening the problem of insulin resistance.
Eat real food –
By real food we mean healthy, nutritious food. Steer clear of processed foods that are packed with unhealthy and unnatural additives.
Getting the right vitamins and minerals from the food you eat can help you:
- Burn calories more efficiently
- Regulate appetite
- Prevent inflammation
- Boost detoxification
- Improve digestion
- Regulates stress hormones
- Increase the cells’ insulin sensitivity
Take the Manna Blood Sugar Support supplement with each meal to help reduce the GI (Glycemic Index) of the meal, which can help to normalise blood sugar levels, helping to reduce high insulin levels. Taking this product can also help to curb cravings, suppress appetite and increase energy levels.
Manage stress levels –
High stress levels cause the body to release the stress hormone called cortisol. High cortisol levels in the body can lead to:
- Increased blood sugar and cholesterol
- The accumulation of belly fat
- Sugar and carb cravings
Get enough sleep –
When you are not getting enough sleep, it can have all kinds of effects that range from food cravings to a weakened immune system.
A lack of sleep can cause your fat-regulating hormones to malfunction, causing more weight gain.
Exercise regularly –
Along with eating healthy, exercise is crucial to losing weight. Try and get at least 30 minutes of exercise per day, and make sure to include cardio as well as resistance training into your schedule.