Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation.
Watch Your Diet
High cholesterol can cause platelet aggregation or arterial buildup. This condition can block the flow of blood and even cause a heart attack or stroke. Foods high in saturated fats tend to increase cholesterol levels.
MayoClinic.com notes that eating foods that contain soluble fiber, such as oatmeal, can absorb some of the cholesterol before reaching your blood stream.
Adding rich sources of omega-3 and omega-6 fatty acids, such as cold water fish, nuts and canola oil, can help maintain healthy arteries. High blood pressure can impede blood circulation by causing your arteries to thicken and narrow. Reducing your salt intake and increasing your potassium though natural sources and increased vitamin D can all help manage or prevent high blood pressure.
Benefits of Exercise
Exercise can reduce your weight, reduce stress and strengthen your heart muscle. All of these benefits can increase blood flow and its effectiveness. Start slowly to prevent injury and gradually increase your activity level. Try to reach about 60 minutes of a cardiovascular activity per week to reap the most benefits. Participate in yoga, which can improve your breathing technique. Before beginning any exercise routine, speak to your physician.
Supplementation to promote healthy Blood Flow
The body manufactures its own nitric oxide, but if this function slowed down, you need to give it a boost. There is 2 all-natural amino acids which can boost nitric oxide production, L-Arginine and L-Citrulline. The other 2 ingredients which also help to increase blood flow and strengthen the circulatory system are Ginkgo Biloba and Guarana. All 4 these ingredients form the formulation of the Manna Blood Circulation Support and that is why the product works so well to help increase blood flow.
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