How to Manage Menopausal Irritability

How to Manage Menopausal Irritability

When you think of menopause, you probably think of the physical symptoms like hot flashes, night sweats, and weight gain. Truth be told, the effect of emotional menopausal symptoms can often be much worse than those of the physical symptoms.

It is extremely common that women suffer from disturbances in their mood, especially irritability. There are many things that can cause us to feel irritable in our daily lives, but fluctuating hormones during menopause is said to be one of the leading causes in women going through menopause.

One of the key things in dealing with irritability is to get a complete understanding of it and how it works. The better your grasp of the causes, symptoms, and effects of menopausal irritability, the easier it may be to manage it.

What is Irritability?

The true definition of irritability is “an excessive response to stimuli”. This means that you can experience the same situations as before, but due to the fluctuations in your hormones you react much more drastically to it.

Common Symptoms of Irritability:

  • Difficulty sleeping or insomnia
  • Easily becoming impatient
  • Constantly feeling on-edge
  • Higher stress levels for no apparent reason
  • Outbursts of anger or frustration
  • Becoming intolerant of people and events
  • Quickly overreacting in situations

What Causes Menopausal Irritability?

Direct Causes:

Whilst many women might know the symptoms of irritability, most of them do not know exactly what causes it. In the case of menopausal irritability, the main cause is hormonal imbalances. To be more specific, it is usually due to fluctuating estrogen levels. This is because the estrogen levels affect the brain’s ability to regulate your mood and emotions.

Indirect Causes:

Other menopausal symptoms like hot flashes, vaginal dryness, lack of sex drive, and sleeping disorders can all cause frustration and irritation.

Certain lifestyle factors as well as medical issues can also lead to more irritability.

Treating Menopausal Irritability:

The first step to dealing with menopausal irritability is making positive lifestyle changes. If that alone does not work, you can take some natural supplements.

Lifestyle changes –

  • Take some me-time is to get your mind off of things.
  • Taking up a hobbies or other activities that help you relax.
  • Making use of relaxation techniques like doing deep-breathing exercises.
  • Following a balanced, healthy eating plan.
  • Getting regular exercise.

If after this the irritability does not seem to be getting any better, or even getting worse, then it is advised to speak to a qualified healthcare professional.

Natural Supplements –

It is generally recommended that women who suffer from irritability start with lifestyle changes, then move onto alternative medicines (ideally combining the two).

As a decline of estrogen levels is the root cause of irritability, changing your diet and exercise routine is very important, but we recommend increasing estrogen the natural way with a natural and safe supplement like the Manna Menopause Support.


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