Increase Testosterone Levels
It’s a lesser-known fact that some men go through a version of menopause as “puberty in reverse.” Also known as andropause, this phenomenon, which occurs between the ages of 40 and 55, is related to a decline in the body’s testosterone levels.
Symptoms of this condition include decreased libido, low energy levels, depression, irritability and erectile dysfunction. You might opt to speak with your doctor about testosterone replacement treatments, or you can seek natural approaches.
Take vitamins. Men who notice signs of flagging testosterone take zinc and vitamins C and E in order to prompt a natural testosterone boost.
Avoid grapefruit. Although grapefruit is a healthy food under most circumstances, it acts as a catalyst for the body’s aromatase enzyme, which converts testosterone into estrogen. This could counteract your attempts to naturally boost your testosterone levels.
Try herbal approaches. There are several herbs that boost the body’s testosterone naturally.
However, as with all herbs or natural supplements, please make sure to consult your physician before using these remedies at home.
Decrease alcohol and increase your exercise. Because alcohol and fat in the body both activate the aromatase enzyme, thus converting testosterone to estrogen, men experiencing low testosterone should avoid alcohol as much as possible.
Take a supplement like the Manna Andropause to increase testosterone naturally. This product is formulated with only the best forms of phyto-testosterone derived from plants and the product has no side effects.
Manna Andropause is available: