While overeating and under-exercising are usually the main reasons for not losing weight, high cortisol levels should not be tossed to the side.
Cortisol is the so-called “stress hormone” in the human body, which can be found in high quantities if you are prone to chronic stress.
The reason that cortisol can cause you to gain weight is because it is interrelated with other hormonal and metabolic reactions, which may leave you desperately craving the biggest cheat-meal you can find.
Cortisol can also leave you fatigued, and down on muscle mass as it can cause a decrease in testosterone levels.
Reducing Cortisol to Lose Weight
The best way to reduce your cortisol levels and get back on the weight loss track is by stressing less. Now this is A LOT easier said than done, but by finding the best relaxation and de-stressing methods for you can make it a whole lot easier.
Here are a few tips for managing your stress properly:
- Deep breathing techniques
- Tai chi
- Regular exercise (walking, cycling, swimming)
- Dancing and Pilates.
- Getting plenty of sleep.
Natural Supplement –
If you struggle to get your stress levels under control, try the Manna Calmer (Adult or Extra) to reduce stress the natural way, without any side effects.