With symptoms like hot flashes and mood swings, menopausal digestive problems are often overlooked.
This can be a problem, seeing that the digestive system is an important part of the body that can determine the overall health of a woman. Many women experience digestive problems in the years leading up to menopause, called perimenopause. Digestive problems can cause discomfort, but moreover, they can lead to serious health concerns.
Symptoms of digestive problems
Some of the common symptoms of digestive problems during menopause include:
- A false urge to have a bowel movement
Any other symptoms? Get the full list of all 34 Menopausal symptoms...
What Causes Menopausal Digestive Problems?
In general, there are many causes of digestive problems. But when looking at menopausal digestive problems, it is highly likely that it is due to a hormonal imbalance.
To be more specific, it is most likely to be due to a decrease in the female hormones called estrogen and progesterone.
These hormones form part of many important functions within the body, and when they begin to decrease before menopause, symptoms like digestive problems and many more may begin to be seen.
Stress and Digestive Problems:
Another cause of digestive problems, especially during menopause, is stress. This is because the stress hormone, cortisol, is known to interfere with digestive functions and lead to all sorts of related problems.
The reason why stress during menopause can cause even more issues is because due to the imbalance in hormones like estrogen and progesterone, the level of cortisol in the body becomes higher.
Think you might have a hormonal imbalance? Find out more with 12 Tell Tale Signs of a Hormone Imbalance in Women…
Non-Hormonal Causes of Digestive Problems
There are several other possible causes of digestive problems beyond hormonal causes. Some of these other causes are:
- Environmental toxins
- Poor Diet
Risk Factor That Increase Chances of Digestive Issues
Some factors may not be direct causes of digestive problems, but might cause a higher susceptibility to it. These risk factors include:
- Excessively alcohol consumption
Treating Menopausal Digestive Problems
As with most other health issues, the first step would be to start making healthy lifestyle changes like eating right and following an exercise plan. Furthermore, you can look at good natural remedies to help.
We recommend that you follow the Manna Diet, which eliminate sugar and starches to help bring back normal digestive function. If you struggle with food cravings, we strongly recommend taking the Manna Blood Sugar Support supplement to help curb cravings and suppress appetite the natural way.
A good place to start is by ensuring that you get at least 30 minutes of exercise, 4 times a week. From here you can start setting short-term and long-term goals for yourself to work towards and keep you motivated. It is recommended that you consult a qualified health and fitness trainer in order to get an exercise routine that is custom made for you.
Natural Supplements –
Take the Manna GUT Support to reinstate healthy gut bacteria as well as essential digestive enzymes for ultimate gut health.
The Manna Menopause Support can help to increase estrogen levels the natural way without any side effects or health risk.