How to Use Ginger for Menopausal Symptoms

How to Use Ginger for Menopausal Symptoms

Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women.

Menopause can be very difficult to deal with, and often causes much emotional and physical pain. However, there might be a silver lining as researchers have found that ginger can help relieve some menopause symptoms.

Menopause Symptoms

The biggest symptom of menopause is the stopping of the menstrual cycle. It can happen instantly, or it may happen gradually over a few years. Other common symptoms of menopause are hot flashes, night sweats, irregular heartbeat, mood swings, and joint aches.

Want more info on the symptoms of menopause? Here is a list with all 34…

Ginger and Menopause

Not enough research has been done on the use of ginger as a menopausal symptom reliever to be labelled fully effective, but according to the research that has already been done it has been mostly effective. When brewed as a tea or infused with hot water, it can help to minimize the effects of common, uncomfortable symptoms of menopause like hot flashes, mood swings, and night sweats.

Warning!

The Center for Complementary and Alternative medicine warns that gas, bloating and heartburn are possible side effects when using ginger as medication.

Another big problem is that ginger can cause interference when you a have a disorder that causes frequent bleeding, or if you are using blood thinners. Consult a pharmacist or a doctor to ensure that none of your medications will interact with the ginger.

Here are 8 facts you need to know about menopause…

Counteract Hot Flushes and Night Sweats

As the main cause for menopause is the drop in estrogen levels, we recommend an alternative treatment like the Manna Menopause Support supplement to help increase estrogen levels the natural way without any side effects.

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