Limiting Carbohydrates for Weight Loss

Limiting Carbohydrates for Weight Loss


Eating carbohydrates is the fastest way to get fuel to your body which it can use as energy. However, this also has a negative side, as this quick energy delivery causes a spike in your blood sugar levels. When you cut out most of your carbohydrates in your diet, it can help you maintain more stable blood sugar levels. Moreover, when you limit your carb intake, it initiates a process in the body called “ketosis”.

An extremely simplified version of the process is that after a while the body gradually switches over from using carbohydrates as a quick energy boost, and starts burning fats and fatty acids instead.

Not only do carbohydrates prevent the body from burning fat, but they are also the cause of fat storage. When we eat carbs, the pancreas releases insulin to help control our blood sugar levels, but also stores the unused energy as fat.

Now it is clear to see why a low carb diet can help you lose weight. It helps keep blood sugar levels stable and that you have fewer cravings.

Recommendation: The Manna Diet does include little carbohydrates from carrot juice and rolled oats some days, but otherwise the diet is well balanced and a healthy way to lose weight. By taking the Manna Blood Sugar Support supplement with each meal will help to curb cravings and suppress appetite.

Blood Sugar Support

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