Lower-GI white beans with cherry tomatoes and zucchini

Lower-GI white beans with cherry tomatoes and zucchini

Ingredients (4 servings)

1 tablespoon olive oil

1 medium red onion, halved, sliced

2 garlic cloves, thinly sliced

1 tablespoon mild paprika

250g cherry tomatoes, halved

1 medium zucchini, thinly sliced

420g can cannellini beans, drained, rinsed

1 teaspoon balsamic vinegar

½ cup fresh flat leaf parsley leaves, chopped

80g baby rocket

Method

Heat oil in a large frying pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic. Cook, stirring, for 1 minute. Add paprika. Cook for 30 seconds or until fragrant.

Add tomatoes and zucchini. Cook for 3 to 4 minutes or until tomatoes start to collapse. Add beans and vinegar. Cook for 5 minutes or until heated through. Stir in parsley. Season with pepper. Serve with rocket.

Print Friendly

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>