Not only can menopause prompt uncomfortable physical symptoms, it can also turn a woman’s emotions into an out-of-control pendulum, by afflicting her with mood swings. Menopause is a time of significant hormonal changes, and these changes, typically occurring in women between the ages of 45 and 55, can affect emotional stability just as much as the body’s equilibrium.
More than 50% of women experience mood swings as they approach menopause. Fortunately, there are ways to best manage mood swings during this transitional time.
About Mood Swings
Mood swings are defined as extreme or abrupt fluctuations in mood. During mood swings, people often experience drastic shifts in their emotional state. The term “mood swing” is often used to describe an emotional reaction that is inappropriate to its cause or trigger.
During menopause, women commonly experience mood swings because their hormones, which regulate mood and emotions, are thrown off balance. Though this is a common and normal symptom of menopause, it can nonetheless be very troubling.
Common Symptoms of Mood Swings
- Frequent mood changes
- Unexplainable emotions
- Lack of motivation
- Extreme moods
- Decreased patience
- Increased stress
Causes of Mood Swings
Mood swings during menopause are caused largely by the hormonal transitions women go through during this time. Hormones, such as estrogen, influence the production of serotonin, which is a mood regulating neurotransmitter.
However, there are other causes of mood swings. Other menopause symptoms such as hot flashes, night sweats, physical changes, and fatigue can cause or intensify mood swings, but these symptoms are generally caused by hormonal imbalance as well.
Treatments for Mood Swings
When exploring treatments for mood swings, it’s important to begin with methods that are the least invasive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. For instance, sometimes mood swings can be alleviated simply by getting enough sleep and maintaining a healthy diet rich in nutrients and low in sugar, sugary drinks and refined carbohydrates – try the Manna Diet.
Woman with vegetables: a healthy diet can help fight mood swings
Typically, combining lifestyle changes and alternative medicines produces the best treatment results. Alternative medicines include different herbs and supplements, or techniques like acupuncture and massage.
When seeking an alternative medicine, keep in mind that because mood swings during menopause are associated with hormonal imbalance. Look for supplements that balance hormonal levels naturally, which will go a long way in treating mood swings at the core of the issue, like the Manna Menopause support.