For many women going through menopause, memory lapses can bring the most concern of any menopausal symptom. They can lead women to believe their minds are receding into a fog of mental illness. There are many misunderstandings about memory lapses as they relate to menopause, which will be cleared up in this section.
Webster´s Dictionary defines memory as “the mental capacity or faculty of retaining or recalling facts, events, impressions or previous experiences”. Memory lapses, then, are fleeting periods when a person loses the mental capacity or faculty of retaining or recalling information.
Two types of memory are affected in women who experience memory lapses: short-term memory and recent memory.
Women who suffer from memory lapses typically report that they have “brain freeze” when trying to remember where they left their reading glasses. Recollections of names, dates, and addresses can also evade a woman experiencing memory lapses during menopause, especially when she just received that information.
Types of Memory
Memory is often simplified into only two categories: short- and long-term memory. In fact, there are several types that comprise the extremely complex function of a person´s memory.
The different types of memory shown below will give a better idea of the different functions memory serves.
- Short-term memory The ability to remember information for brief moments, such as a telephone number for the time it takes to dial it.
- Recent memory The ability to recall day to day events, involved in learning new information.
- Sensory memory The ability to recognize smells, sounds, and sights.
- Long-term memory Also known as remote memory, concerns itself with the more distant past.
- Declarative memory The ability to remember the meaning of words, facts, and a generalized knowledge of the world.
- Procedural memory The ability to remember motor skills – knowing how to do things – such as how to walk, ride a bike and eat.
Symptoms of Memory Lapses
The primary symptom of memory lapses is the inability to recall information at will; but, there are other secondary symptoms of memory lapses as well.
- Trouble concentrating.
- Forgetting a recent event and remembering it later.
- “Fuzzy” thinking.
Once a woman is able to recognize that she is having memory lapses, it can be extremely useful to learn about how
and why they happen.
Causes of Memory Lapses
Several factors can collaborate to create memory lapses in women going through menopause. But like many other menopausal symptoms, memory lapses are caused largely by hormonal imbalance. Memory lapses can also be a compound of other menopausal symptoms that affect a woman´s concentration level and mental retention. Certain risk factors or lifestyle choices may increase women´s chances of experiencing memory lapses as well.
Memory lapses are commonly experienced by women undergoing the period leading up to menopause. As a woman approaches menopause, certain hormonal levels in the body decrease. These diminishing levels of hormones, particularly estrogen, have myriad effects on a woman´s body and mind.
In the case of memory lapses, estrogen plays an special key role. It has a large effect on the functions of the brain and influences language skills, mood, attention, and a number of other functions, including memory. Estrogen is directly linked to verbal word fluency (the ability to remember names and words). It´s no wonder then that as a woman´s estrogen levels begin to drop, her memory may suffer.
Treatment for Menopausal Memory lapses is:
- Lifestyle Changes
- The Manna Menopause Support Supplement, with 100% natural phyto-estrogens.