How Digestive Health Influences Menopause

Menopause and Digestion

Digestive health is always something that needs to be well maintained, and this is even truer for women going through menopause.

The digestive system is a very important part of the body that can influence the overall health. It is often found that women report digestive problems occurring in the years leading up to menopause, called perimenopause. Not only can digestive problems cause discomfort, but they can also lead to more serious health issues.

Hormonal imbalance is one of the main causes of digestive problems for women between the ages of 45 and 55. The good news s that there are treatments that can help balance a woman’s hormones again and relieve her digestive problems and other menopausal symptoms.

Symptoms of digestive problems:

Digestive problem symptoms can differ depending on the cause, but here are some of the most common digestive problems associated with menopause:

  • Gas
  • Constipation
  • Cramps
  • Bloating
  • Diarrhea
  • A false urge to have a bowel movement

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Causes of Digestive Problems:

Usually digestive problems can be due to many different causes, but when it comes to menopausal digestive problems, the main cause is hormonal imbalances.

As a woman’s body prepares for menopause, hormone production decreases particularly estrogen and progesterone.

These hormones are responsible for regulating many different functions in the body, and when these levels decrease, you may experience some or all of the menopause symptoms, including digestive problems.

Hormonal causes of digestive problems:

Cortisol –

This is the “stress hormone” produced by the adrenaline gland which is triggered as a reaction in a stressful situation.

It is well-known to slow down digestion and create other digestive problems. It can also cause other reactions like anxiety and panic disorders.

As a result of imbalanced hormones during menopause there is a high level of cortisol in a woman’s body.

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Estrogen –

This is the female sex hormone, and it has an effect on the stress-hormone cortisol. When estrogen is too low, levels of cortisol rise, raising blood pressure and blood sugar, and slowing down the release of stomach acid and the emptying of the stomach into the small intestine.

This can create some of the symptoms of digestive problems such as gas, bloating, and constipation.

Treating Digestive Problems

  • The best place to begin is lifestyle changes. Sometimes digestive problems can be improved simply by drinking more water or eating a healthier diet high in fiber.
  • Usually combining lifestyle changes and alternative medicines will produce the best outcome. Alternative medicines can be different herbs and supplements, or even techniques like acupuncture.
  • When seeking out alternative medicines, keep in mind that because digestive problems during menopause are associated with hormone imbalance, look for supplements that bring a natural balance to the hormonal levels, for this will go a long way to treating digestive problems at their core, like the Manna Menopause Support with all-natural ingredients which can cause no side effects.
  • If digestive health remains a problem, try the Manna GUT Support as well.

 

Menopause Support

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